Fasting
Fasting is not a trend or a fad diet. It is a lifestyle. Fasting is a practice that has been associated with a wide array of potential health benefits, including weight loss, as well as improved blood sugar control, heart health, brain function and cancer prevention.
This also leads you to eating within a certain window of time, which means eating less. Eating less is not a bad thing, it's over eating that's the issue.
Wearing SPF daily
Sun damage is the number one cause of wrinkles and age spots. Wearing a SPF 50 daily Apply it before your make up daily.
Water
Stay hydrated. Youthful skin retains resilience and pliability due to its high content of water. There are many studies that show that approximately when 2 litres of water was added into their diet for one month, it increased the water consumption in the skin. Increased levels of hydration. Check out the full study here
You are what you eat
Refined sugars, white flour and excessive dairy products can cause an inflammation response which contributes to the aging process. More veggies and protein. Here are some of my quick and favourite salads ( i'll send you tik tok links)
Reducing stress
Chronic high stress levels will cause the aging process to work faster. Take time for a break. Meditate, walk, exercise, read. Studies show that even if it is 20 minutes a day it can reduce your stress levels.
Everyone's favourite: Sleep
Did you know that skin aging and poor cognitive performance is linked to lack of sleep? Getting those ZZZ’s in is crucial for your body.